Why We Sleep: Unlocking the Power of Sleep and Dreams

What this episode covers

The excerpts emphasize the dangers of sleep deprivation, linking it to issues like cardiovascular disease, cancer, diabetes, weight gain, impaired immune function, and reduced cognitive performance. The author also discusses the evolution of sleep, how sleep patterns change across the lifespan, the effects of factors like caffeine, alcohol, and light on sleep, and explores various sleep disorders and their potential treatments, highlighting the benefits of therapies like CBT-I over sleeping pills.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/book_shelterGet the Book now from Amazon:https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324?&linkCode=ll1&tag=cvthunderx-20&linkId=297fb1940e5614ebc0bb56ef2534d2b9&language=en_US&ref_=as_li_ss_tlProduced by Podcai Studio:https://www.podcaistudio.com/

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How long is this episode of Book Shelter?

This episode is 31 minutes long.

When was this Book Shelter episode published?

This episode was published on May 15, 2025.

What is this episode about?

The excerpts emphasize the dangers of sleep deprivation, linking it to issues like cardiovascular disease, cancer, diabetes, weight gain, impaired immune function, and reduced cognitive performance. The author also discusses the evolution of sleep,...

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