Why We Sleep with Matthew Walker - The Wellness Scoop

What this episode covers

Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about sleep, getting to grips with our sleep cycles, the connection between sleep and our mental and physical health, how to sleep better and why we need to make it a priority. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Wellness Scoop?

This episode is 50 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on June 18, 2019.

What is this episode about?

Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of...

Can I download this The Wellness Scoop episode?

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