Why We Squat: Part Two - The Strategy of Fitness

What this episode covers

Rob, Dan and Nick start by discussing their weekly workouts. Nick goes ham for the gram, Rob does some savage kettlebell work and Dan dips his toes into hot yoga for the first time. Then, the boys are back for more squat knowledge. They tackle overhead squats, pistol squats, squat work arounds and all the best accessories to improve your squat game. For the fun topic, the guys each pick their dream golf foursome. Lastly, a special buzz bin edition of gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on February 24, 2020.

What is this episode about?

Rob, Dan and Nick start by discussing their weekly workouts. Nick goes ham for the gram, Rob does some savage kettlebell work and Dan dips his toes into hot yoga for the first time. Then, the boys are back for more squat knowledge. They tackle...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.