Why we started be nice

In this first episode, Jules and Cécile introduce themselves and share why Be nice exists. Jules opens up about her personal experience with an eating disorder, what it felt like from the inside, and what finally made her want to talk about it out loud. Cécile reflects on what it means to grow up as a professional athlete, where your body is your tool and how that quietly shapes your relationship with food and yourself over time. She also shares what it feels like to be newly retired and learning to listen to her body again. They talk about weigh-ins, athletic testing in sport, social media, and the comments that stay with you for years. From episode three onwards, they sit down with other athletes, psychologists, and people with their own stories to tell.  Stay tuned, this is just the beginning! ------------------------------------------------------------------⚠️ TRIGGER WARNING  This episode contains personal experiences around eating disorders, body image, and the relationship with food in elite sport. Please only listen if you feel ready for that today. ------------------------------------------------------------------If you are or if you know someone who is struggling with any of the topics above, please seek help.  Germany: ANAD: anad.de / 0892 199 730  Netherlands: Stichting Kiem: stichtingkiem.nl / 033 303 2130  International: eatingdisorderhope.com ------------------------------------------------------------------GET IN TOUCH 🤍 Instagram: @benicepodcast  🎵 TikTok: @benicepodcast  💌 E-Mail: [email protected]  🌐 Our website benicepodcast.com is coming soon! ------------------------------------------------------------------