Why We Started Wellness Without Shame

from Wellness Without Shame · host Abigail Ricardo

In this first episode of Wellness Without Shame, Abby shares her personal journey living with IBS, chronic migraines, and visual impairment — and how nervous system work and trauma-informed massage changed her life.This podcast is for women navigating chronic pain, invisible illness, and the emotional weight that comes with it.If you’ve ever felt dismissed, misunderstood, or ashamed of your symptoms — this space is for you.Book a session if you are located in the Elkhart County or surrounding areas: Book Here. Follow us on Instagram: wellnessandbodyworkbyarFollow us on Facebook: Wellness & Bodywork by Abby Ricardo

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

What this episode covers

In this first episode of Wellness Without Shame, Abby shares her personal journey living with IBS, chronic migraines, and visual impairment — and how nervous system work and trauma-informed massage changed her life. This podcast is for women navigating chronic pain, invisible illness, and the emotional weight that comes with it. If you’ve ever felt dismissed, misunderstood, or ashamed of your symptoms — this space is for you. Book a session if you are located in the Elkhart County or surround...

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Why We Started Wellness Without Shame

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This episode is 27 minutes long.

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This episode was published on February 23, 2026.

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