Why weight isn't dropping in a fat loss post reverse diet

Send us Fan MailThe most frustrating  thing is when you have done your homework pre fat loss and worked on increasing your calories,  then you decided to move into a fat loss, drop your calories and ....... NOTHING HAPPENS.  WHY?!?! *insert dooms day*I want to ensure you that you're not broken, there maybe a few things that you are missing, and on this episode, we cover all the ground work for you from talking about the reverse dieting process, energy output while in a reverse dieting phase, to moving into a fat loss phase when the time is right, and how to ensure that you are in fact in a calorie deficit because remember, the  metabolism can up-regulate and down-regulate, and just because you worked your carbs and fats up to your threshold, it doesn't necessarily mean that you can make a small cut in calories, and weight will fall off. Get the facts and give this episode a listen!Questions or interested in working with us? Reach out! Tarryn Nettles, MSIG: @[email protected] Pellegrin, MSIG: [email protected] Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!