Why Weight Lifting and Cardio Are a Waste of Time With Dr. John Jaquish

Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world’s most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or more likely, the Elon Musk of the health and fitness industry! Dr. Jaquish’s research and his inventions are disrupting the health and fitness industry, making gyms as we know them today obsolete in the near future. Dr. Jaquish has been granted seven patents by the US Patent and Trademark Office, as well as 236 corresponding international patents in 46 countries.Join us as we explore:The science behind why weight lifting and cardio are a waste of time! The 2 greatest drivers of living a long lifeThe research behind Dr Jaquish’s cloud based robotic musculoskeletal device that develops bone strength in osteoporosis sufferersWhy humans are 7 x more powerful in the impact ready range of motion than the weaker range of motion3 key approaches to aggressive muscle growth with 8 exercises for just 10 minutes a dayWhat the NFL and NBA team train withHypertrophy, neural inhibition and the central governance theory The endorphin effect, oxidative stress and cortisol’s role of protecting body fatHow the X3 Bar supports ATP glycogen phosphorylase, the complete exhaustion of the myofibril system, perfect hypoxia and down regulation of myostatinThe carnivore diet, fasting, OMAD and ketosis and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkirehttps://www.jaquishbiomedical.com/book/https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893XOsteostrong product – cloud based robotic muscular skeletal deviceshttps://osteostrong.me/osteostrong-science/International Osteoporosis Foundationhttps://www.osteoporosis.foundation/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/Dr. Shawn Bakerhttps://shawn-baker.com/Ben Greenfieldhttps://bengreenfieldfitness.com/Henry (co author), meta analysis in 2017  stabilization firing interventions in growth hormone https://www.longdom.org/open-access/stabilizing-motor-reflexive-activation-and-acute-growth-hormone-response-asystematic-review-2157-7536-1000178.pdfKaatsuhttps://www.kaatsu.com/Dr Gabrielle Lyonhttps://drgabriellelyon.com/Prof Tim Noakeshttps://thenoakesfoundation.org/Dr. Paul Saladino (nose to tail eating), Carnivore MDhttps://carnivoremd.com/Contact Dr. Jaquish:https://www.johnjaquish.com/Instagram: https://www.instagram.com/drjaquish/Facebook: https://www.facebook.com/drjaquish/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/