EPISODE · Apr 12, 2021 · 35 MIN
Why WEIGHT LOSS Is HARD
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. Doing these THREE THINGS can open the door to changing the way you feel about weight loss, and maybe even other areas of your life, too. Plus? I’m sharing a few PRACTICAL EXAMPLES from my past - including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in now to hear all about it!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it. In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. Doing these THREE THINGS can open the door to changing the way you feel about weight loss, and maybe even other areas of your lif...
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Why WEIGHT LOSS Is HARD
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