Why weight loss may NOT be the best reason for getting healthy. Episode 45

In this episode of the podcast I discuss some of the reasons why we shouldn't always get caught up using the scale to measure our health. How particular short term weight lose goals can actually hurt your overall long term health and how we should approach our health and fitness.  PLEASE SUBSCRIBE AND SHARE!!! WRITE A REVIEW AND GIVE ME A 5 STAR RATING!! If you would like comprehensive health and nutrition coaching, advise or just have a question, head over to my website or DM me. CLICK HERE Catch me on social media @fitfunfather  If you would like to join my Private Facebook group please head over and CLICK HERE  If you enjoy the show please head over to my Patreon page and help support CLICK HERE