Why Weight Loss Won't Make You Happy

It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still choose to focus on all the negative in their lives. But don't worry if that's you - there's a simple fix for this.   Join me on today's episode where I break it all down for you and share: The true source of our happiness and why it's not found in weight loss. How allowing yourself to be happy now won't sabotage your goals or progress. Why self talk can lead to emotional eating.   For full show notes, resources and links visit www.bodyyoucrave.com/blog/15   Ready to end emotional eating, lose excess weight and feel amazing in your body?  Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.