EPISODE · Jun 6, 2019 · 14 MIN
Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
from JCDFIT · host JC Deen
In this episode, JC covers why: Using exercise such as cardio for burning calories isn't a good use of time. Weight training is superior to cardio when you're low on time. Strength training pays off in time, kind of like investing in an IRA or the stock market. You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/trc/
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Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
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Frequently Asked Questions
How long is this episode of JCDFIT?
This episode is 14 minutes long.
When was this JCDFIT episode published?
This episode was published on June 6, 2019.
What is this episode about?
In this episode, JC covers why:
Using exercise such as cardio for burning calories isn't a good use of time.
Weight training is superior to cardio when you're low on time.
Strength training pays off in time, kind of like investing in an IRA or...
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