Why We’re Afraid of Fear and How to Overcome It

from Healing #Nofilter · host Laura Renner

In this episode, I break down why we’re fearful of fear, what happens in our brain and body when fear is activated, and how we can reduce fear sensations to function more effectively and feel calm. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” on Amazon! Instagram and TikTok: @laura_renn

Episode metadata supplied by the publisher feed · Published Jun 19, 2024

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Why We’re Afraid of Fear and How to Overcome It

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