Why We're Ditching the Term 'Imposter Syndrome'

Everyone’s experienced self-doubt at some point. However, downplaying our accomplishments and skills might lead to negative self-talk. That's not to say questioning yourself is completely bad — sometimes it can spur you to improve!ResourcesSign up for the Resilient Team Academy to join a supportive and thriving community of leaders.Listen to Episode 67: Bringing Your Best Self to Work with Dr Sarah GouldingRead about Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan  and Jodi-Ann BureyKnow more about Brené BrownConnect with Corrina Gordon-BarnesGrab a copy of The 6-Minute Success JournalCheck out Sarah’s websiteFollow Sarah on Twitter, Instagram, YouTube, and Linkedin.Episode Highlights[03:46] The Imposter SyndromeMany people today use the phrase 'imposter syndrome' without much thought. Impostor syndrome can make you feel like a fraud.[08:37] Take a Break Professionals who work in high-stress environments are more likely to be harsh on themselves.[11:03] Imposter Syndrome and Gaslighting Find out why someone supposedly has imposter syndrome — it may be a more significant problem than you expect.The problem may be systemic.Telling someone that they may be experiencing imposter syndrome can be a form of gaslighting. [13:47] How Self-Doubt Can Help YouSelf-doubt is healthy when you associate it with a growth mindset. We are human — expect mistakes. We can, however, grow and change.[21:14] Spotting Unhelpful ThoughtsNo one has everything figured out.Examine your thoughts and decide to be kinder to yourself.It's crucial to share your thoughts with others and reflect.[24:59] Leadership and Vulnerability It's helpful for leaders to reveal their vulnerabilities. Leave a job when your unique abilities and talents aren't a good fit.[31:36] The Need For Supervision Medical professionals have access to many coaching programs, but rarely use them. Coaching programs do not tell you what to do; they encourage you to determine what is most important to you.[35:45] Self-Compassion Imagine yourself speaking to a loved one. Consider what you would say to them if they were in a similar situation.You are worthy of self-compassion.[39:39] Change The Way You ThinkConsider the higher purpose of what you're doing instead of thinking you're not good enough.Everyone is capable of improving themselves through training.Success also means celebrating small wins. [44:38] Sarah’s Top Three Tips Examine the source of your self-doubt.Share your thoughts with others. Practice self-compassion.Mentioned in this episode:FrogXtra Gold Join the Frog podcast community🟦 Learn More About Our Training