Why We’re Talking: Meet Kerry & Steff

In our very first episode, we open the diary and share our motivations for starting BPD Diaries. Find out what to expect in this mix of science, lived experience, and unfiltered honesty about Borderline Personality Disorder*.🌱 Have questions, stories, or something you'd like us to cover?We’d love to hear from you. Email us at [email protected] and let’s keep the conversation going.📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠[email protected]⁠ or check out the website: www.bpdsupport.org🎧 Looking for guided meditations made for emotional regulation, BPD, and more?Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes *If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.