EPISODE · Mar 29, 2019 · 19 MIN
Why, What, How
from Science Of Ultra · host Shawn Bearden
As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train. Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.
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This episode was published on March 29, 2019.
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