Why What Used to Work Stopped Working in Perimenopause/Menopause

Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones. It's your age. Your metabolism has slowed to a crawl. My friend, that message leaves you feeling completely powerless, like your body is giving up on you and there is nothing you can do. So today I want to talk about the part that actually puts you back in control.Because it is not just your hormones. In this episode I'm getting really honest, and really gentle, about what changes for us in perimenopause and menopause. Yes, your body is different now. But here's what that actually means: your metabolism used to run fast enough to let some small habits slide, and now it doesn't. That is not bad news. That is a habit you can work with. I walk you through the one that trips most of us up, the difference between eating until you've had enough and eating just past enough, and why that subtle little bit, meal after meal, is where so many of us are quietly gaining. I also get real about my own week, hot dogs and soft serve and a scale that isn't budging, and why I'm completely at peace with it.If you want a doable place to start, my free guide is six simple things and you only pick ONE. And it is never too late, these work any time of year. Grab it free at sascy.com/secrets.And if you want someone in it with you, helping you interrupt those subtle patterns without an ounce of beating yourself up, I'd love to talk. I have a limited number of one on one coaching spots. Send me the word INTERESTED as a DM on Instagram @sascycycling or in an email to [email protected], and we can chat!Grab my FREE guide, "The Secrets I'm Using to Lose 10 Pounds This Summer": www.sascy.com/secretsHang out with me on Instagram: https://www.instagram.com/sascycycling/Find me on YouTube: https://www.youtube.com/@sascycyclingJoin the FREE Facebook Community: https://www.facebook.com/groups/bikingwellnessWork with me 1:1: email [email protected] or DM @sascycycling the word INTERESTED