Why Willpower Doesn’t EXIST & Top 5 Keys to Changing Your Fitness and Lifestyle Like Crystal Elliot| Episode 13

Hey Team, In this Episode, Rob dedicates the episode to Fitness and Wellness. He starts with a tribute to Thanksgiving and what it means for him but quickly dovetails into basketball and winter. Why does Rob have a love/hate relationship with snow? He updates the audience on the clinic changes and how the office is genuinely "clicking" lately. Jill Palmer is excelling already in her new role with the company, and Rob explains how this clinic is undoubtedly the most value-based. Time is the most incredible resource on earth, and Rob explains how the physical therapy office gives each client the most time... and how this leads to the best outcomes. Rob adds depth to the podcast by educating the audience on why willpower doesn't exist and the top 10 reasons people become overweight or obese. He finishes the podcast with a powerful interview with Crystal Elliot. She explains the role the Virtual Personal Training Program has made in her fitness, wellness... and simply getting off the floor!!! If you are looking to get started with fitness, wellness, or improve your health... DO NOT MISS THIS EPISODE. Want to jump ahead? 7:00 Why Rob has a Love/Hate relationship with Snow! 16:02 Why Willpower does not exist 21:15 Top 10 Ways to prevent Weight Gain or Obesity 37:10 What are the top 5 ways to stay consistent with fitness 39:05 The Big Bash Event…What is this? 45:01 Special Guest Interview with Crystal Elliot Thank you Team, for listening. ********Get the FREE TIPS REPORT: “7 Ways to Start A Successful Fitness Program with a Busy Lifestyle” INSTANTLY!!! —->>> Go to sumnerpt.com/vptintro and click on link at the bottom of the page.******** You are the absolute best part of our show! Keep Moving! Want to learn more about grieving and dealing with a loss of a loved one? Please email [email protected] and add to the subject: Continue with more great topics at sumnerpt.com/podcasts —-> Subscribe to our Youtube Channel: https://www.youtube.com/channel/UC3veuXHmSUWxFqbbj0tP7Gw —-> Subscribe to Apple Podcasts: https://podcasts.apple.com/us/podcast/in-the-clinic-with-rob/id1577005898?itsct=podcast_box_link&itscg=30200&ls=1