Why Willpower Fails: Lasting Health Habits Rooted in Christ | Ep. 18

Kick off 2026 with lasting, Christ-centered wellness! In this episode, Alisa Keeton, founder of Revelation Wellness, shares how true health goes beyond quick fixes and shame-driven resolutions.Discover how to:-Shift from willpower and external motivation to heart-centered, God-rooted habits-Overcome shame, guilt, and vanity around your body-Align your spiritual, emotional, and physical health in practical ways-Use journaling, breathwork, and movement as tools for growth-Create a New Year reset that actually lastsWhether you’re starting—or restarting—healthy habits, this episode offers encouragement, clarity, and actionable steps to honor your body, mind, and spirit as God intended.CHAPTERS:00:00 | Welcome & New Year Reflections02:00 | Alisa’s Journey to Faith-Based Wellness05:21 | The Birth of Revelation Wellness09:40 | Body, Flesh, and Spirit: Why Shame Isn’t God’s Design13:15 | Overcoming Shame Through God’s Love17:46 | Why Willpower Fails: Motivation Rooted in Christ32:33 | Caring for Your Body Without Vanity35:55 | Practical Tools for Healthy Habits + Redirecting Temptation42:42 | Abraham’s Faith: A God-Sized Vision for Health and TrustResources + links:Check out Revelation Wellness’ websiteFollow Alisa Keeton on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com