Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss

Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease, diabetes, and dementia. Dr. Weiss also provides actionable advice and practical sleep and lifestyle strategies, highlighting the importance of understanding circadian rhythms, and how women can advocate for their own health. The episode also explores the crucial need for medical professionals to listen to women's sleep concerns to understand the bigger, underlying health issues picture. 00:00 Intro04:02 Dr. Weiss's Journey into Sleep Science06:31 Recognizing Sleep Apnea Symptoms11:07 Treatment Options for Sleep Apnea15:42 Lifestyle Adjustments for Better Sleep18:27 The Role of Sleep in Overall Health28:58 Tracking Symptoms and Seeking Proper Care34:28 Understanding Sleep Stages and Cognitive Function34:57 Impact of Menopause on Sleep35:16 Hormonal Changes and Sleep Fragmentation36:28 Treatment Options for Menopausal Sleep Issues37:58 Quality vs. Quantity of Sleep39:23 Blue Light and Melatonin Production40:57 Creating a Relaxing Bedtime Routine46:03 Advocating for Better Sleep Health55:58 Key TakeawaysLet us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   SpotifySupport the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.