Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health

 Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing. 🎧 Tune in to discover: The difference between being undernourished and underfedHow hormonal cycles impact nutrition, cravings, and energyCommon deficiencies women face (iron, vitamin D, and more)The role of emotional and energetic nourishment in healthWhy women often undereat, overexercise, and feel guilt around foodPractical steps to reset the body’s “set point” for lasting balancePlus much moreWhether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence. ⏱️ Timestamps 0:00 Introduction 1:20 Why women today are undernourished 5:00 Nutritional vs emotional nourishment 9:40 How hormonal cycles affect energy and food needs 13:00 Signs and symptoms of deficiencies 17:20 The role of lifestyle, stress, and self-care 20:00 Strategies for resetting the body’s “set point” 24:00 Jodi’s holistic approach to testing and treatment 27:00 Simple daily non-negotiables for women’s health 28:00 Final thoughts & how to connect with Jodi 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!