Why Women Don't Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power

In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women's health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of "diet culture" and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.     WEBSITE: https://www.themetabolicmentorship.com/masterclass     INSTAGRAM: https://www.instagram.com/eat.simple.erin     FACEBOOK: https://www.facebook.com/eatsimple.ca     FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women's weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science