Why Women Gain Weight After 40 (Hormones Explained) | Dr. Tammy Jones

Why do so many women gain weight, lose energy, and feel “off” after 40, even when nothing in their lifestyle has changed?In this episode of Healing with Others, we sit down with Dr. Tammy Jones, a concierge physician specializing in holistic women’s health, to break down what’s REALLY happening inside your body.We dive into the hormonal and metabolic changes that occur during perimenopause and midlife and how they impact your weight, sleep, mood, and overall well-being.If you’ve been feeling frustrated, exhausted, or not like yourself lately… this episode will help you understand why and what you can do about it.🔍 What You’ll Learn:- Why women gain weight after 40 (even with a healthy lifestyle)- The role of estrogen, progesterone, cortisol, insulin, and thyroid hormones- Why belly fat becomes more common in midlife- How stress and cortisol affect your body- The connection between sleep and hormone balance- The best types of exercise for women over 40- How nutrition and protein intake impact your metabolism- What concierge medicine is and why it leads to better health outcomes About Dr. Tammy Jones:Dr. Jones is a concierge physician who takes a personalized, root-cause approach to women’s health, helping patients optimize their hormones, energy, and overall wellness.https://www.mdvip.com/doctors/trjonesmdIf you’re ready to address the root cause of your stress, pain, or imbalance:👉 Book your session: https://yullitherapeuticmassage.com/heal-now