Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel

Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support.In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approach to urinary incontinence. Jennifer shares how she discovered that belly dancing, something she had been teaching for years, could naturally support pelvic floor strength and function. Together, they discuss why common solutions like Kegels are not always effective, how pelvic floor imbalance plays a role, and why movement, awareness, and consistency can make a meaningful difference.We’ll explore:✔️ Why urinary incontinence is common but not something you have to accept ✔️ How pelvic floor imbalance can contribute to bladder leakage ✔️ Why Kegels alone may not be the solution for many women ✔️ How belly dancing supports both strength and relaxation in the pelvic floor ✔️ Simple ways to start improving pelvic floor health with consistencyIf you have ever felt limited by bladder leakage or assumed nothing could change, this episode offers a new perspective and practical options to support your body and restore confidence.00:06 Urinary incontinence00:31 Jennifer Sobel’s story02:34 Women’s lack of awareness04:10 Common solutions06:36 Belly dancing10:09 Modern lifestyle impact13:06 Tips when dealing with bladder leakage15:58 Your body’s not broken18:36 Where to find JenniferJennifer’s Website: www.thebellydancesolution.com  🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!______Links💫 What’s your hormone type? Take the quizhttps://drmirandanaylor.com/hormone-quiz-start/🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.http://drmirandanaylor.com/schedule-now📲 Follow Dr. Naylor on Instagram:http://instagram.com/drmirandanaylor 🌐 Visit my website: http://drmirandanaylor.com