Why Women Need 100 Grams of Protein

This episode explores the role of protein in supporting muscle mass, metabolism, hormones, and overall health—especially for women across different life stages. It discusses how protein needs can vary based on activity level, age, and body composition. The key insight is that protein requirements are individual, not one-size-fits-all. Prioritizing adequate protein intake alongside balanced nutrition and resistance training can support strength, energy, and long-term health. Hashtags: #Protein #WomensHealth #Nutrition #Fitness #NextMind