Why Women Need More Sleep Than Men (it's literally science!)

from chill out with kelly ward · host kelly ann ward

Send us Fan MailHello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my website: wardmethod.comI LOVE YOU :)-kells

What this episode covers

Send us Fan Mail Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube: @kellyannward ✭ instagram: @th...

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Why Women Need More Sleep Than Men (it's literally science!)

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This episode is 25 minutes long.

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This episode was published on March 1, 2026.

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