Why Women Need More Sleep Than Men (it's literally science!)

from chill out with kelly ward · host kelly ann ward

Send us Fan MailHello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my website: wardmethod.comI LOVE YOU :)-kellsSupport the show

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Women Need More Sleep Than Men (it's literally science!)

0:00 25:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of chill out with kelly ward?

This episode is 25 minutes long.

When was this chill out with kelly ward episode published?

This episode was published on March 1, 2026.

Can I download this chill out with kelly ward episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!