Why Women Need This More Than Men

Most women are told to do cardio and eat less to age well, but the science says the opposite. In this episode of Roam Daily, we reveal why building muscle mass is the #1 anti-aging hack for women, protecting you against menopause symptoms, bone density loss, and a slowing metabolism.We also cover:Why women lose muscle faster than men (and why it matters).The truth about getting "bulky" vs. getting toned.How muscle acts as a "metabolic sink" to handle carbohydrates.Why strength training is more important than cardio for long-term health.Timestamps: 0:00 Why Women Need Muscle More Than MenThe Biological Benefits of Muscle (Bones, Brain, Metabolism)5:32 You’re Not Going to Get Bulky12:24 Why Cardio & Starving Yourself Stops Working18:13 How Women Actually Build Muscle