Why Women Over 40 Struggle With Fitness

Struggling with motivation, starting and stopping programs, or feeling like your body just isn't responding the same way in your 40s? You're not alone. In this episode, I'm sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life! Inside this episode, I dive into: ✨ A little bit about my background and why this work matters ✨ The part where I talk about identity shifting (and why it changes everything) ✨ A mantra exercise I took the group through ✨ The "old way" of training vs. the "new way" of training for women in their 40s and beyond If you've ever felt like you're "doing all the things" but not getting results, this is your episode. Come hang out with us inside the Healthy and Hot Method! 💪As a thank-you for being a podcast listener, you can grab $25 off your first month, just use the code PODHOT at checkout. The link's sitting right here: https://www.bossbitchradio.com/healthy-and-hot-method #StrengthTraining #HealthyHabits #MindsetShift   ✨ KEY TAKEAWAYS:   00:15 A quick intro to the Healthy & Hot Method 00:24 Why consistency and identity matter more than motivation 02:03 A special hookup just for my podcast listeners 💕 03:15 The power of community when you're making changes 05:56 Mindset shifts + simple affirmations you can try 07:25 What training in your 40s really looks like 22:06 Strength training tips that actually work 26:56 Building confidence in the gym (and making it fun!) 28:22 My fave playlist right now: Abel Hart 🔥 29:06 How many days a week should you train? 32:54 The cardio vs. strength debate (and how to balance both) 39:24 Building habits you'll actually stick to 47:39 Wrapping up + how to join us in the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements