Why Women Should Lift - Mike Israetel

What this episode covers

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We spoke about why women benefit from lifting heavy weights even more than men do in terms of metabolic health, longevity, bone density, and day-to-day living. Will you risk getting bulky? Is… Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Maiden Mother Matriarch with Louise Perry?

This episode is 57 minutes long.

When was this Maiden Mother Matriarch with Louise Perry episode published?

This episode was published on October 16, 2024.

What is this episode about?

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We...

Can I download this Maiden Mother Matriarch with Louise Perry episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.