Why Women Struggle to Relax: Nicola Jane Hobbs on Burnout, Societal Pressures, and Reclaiming Rest

Why do so many women find it nearly impossible to truly relax? In this candid episode, Bryony sits down with psychologist and author Nicola Jane Hobbs, whose viral writing on burnout and rest has struck a chord across social media. Together, they unpack why women often feel they must “earn” rest, how societal and internalised pressures fuel chronic stress, and why relaxation can feel threatening or out of reach. With practical, science-backed tools – from micro-moments of respite to reframing self-worth – Nicola shows women how to reclaim relaxation in their daily lives, even amidst relentless to-do lists and summer holiday chaos. WE WANT TO HEAR FROM YOU Got a question or a story to share? Text or send a voice note on 07796657512 - just start your message with LOB Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB -Prefer email? Drop us a line at  [email protected] this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx Credits:  Host: Bryony Gordon Guest: Nicola Jane Hobbs      Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.