Why Women's Sex Drive Goes Down... And What to Do About It (From a Sex Therapist)

In this episode, Dr. Brandon and Dr. Morgentaler talk about low sexual desire in women, why it happens, and practical ways couples can restore intimacy through understanding, communication, and shared strategies. 00:00 Introduction and Episode Overview – In this episode, Dr. Brandon and Dr. Morgentaler introduce the topic of desire discrepancy and why it's a common challenge in relationships. 00:15 Understanding Desire Discrepancy in Women – They discuss how one partner often wants sex more than the other and how this imbalance can create frustration or resentment if not addressed. 00:52 Differences in Male and Female Sexuality – They explain key physical, hormonal, and societal differences between men and women that influence sexual desire and behavior. 10:31 Understanding Female Sexuality from an Evolutionary Perspective – They explore how evolutionary factors shape female sexuality, including why women may experience more "turn-offs" than men. 10:51 Common Issues Affecting Women's Libido – They cover real-life factors that reduce female desire, like stress, parenting, body image, medical conditions, medications, and partner dynamics. 14:26 Strategies to Increase Sexual Desire – They share practical approaches for boosting desire, including scheduling sex, alternating initiation, cultivating good sexual "vibes," and reconnecting with past arousal experiences. Resources: Dual Control Model (Kinsey researchers): Kinsey, A., Pomeroy, W. B., Martin, C. E., & Gebhard, P. H. (1953). Sexual behavior in the human male. Philadelphia, PA: W. B. Saunders. Book: Reclaiming Desire (Goldstein & Morgentaler): Goldstein, A., & Morgentaler, A. (2005). Reclaiming desire: 4 keys to finding your lost libido. New York, NY: Berkley Books. With Dr. Abraham Morgentaler and Dr. Marianne Brandon Listen to the podcast on all of your favorite platforms: Apple: https://podcasts.apple.com/ec/podcast/the-sex-doctors/id1761813985?l=en-GB Spotify: https://open.spotify.com/show/0apSFzquJXKoOGnmI6ndgT?si=e5a1e482c7ca46c7 Find us on: Instagram: https://www.instagram.com/thesexdoctors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 LinkedIn (Dr. Marianne): https://www.linkedin.com/in/mariannebrandon-59224513 X (Dr. Abraham): https://x.com/DrMorgentaler X (Dr. Marianne): https://x.com/drbrandon #SexualDesireInWomen #DualControlModel #LongTermSexualSatisfaction