EPISODE · May 22, 2026 · 14 MIN
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
from Balance and Barbells · host Kayla Durck
In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions:"What really works for fat loss?""Do I need to be working out for hours to see results?""How much should I be eating for fat loss?"And sharing how you can create an effective plan to see results, avoid becoming "skinny fat", and actually find a plan you can stick to with results that follow. Watch on YouTubeShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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What this episode covers
In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions: "What really works for fat loss?""Do I need to be working out for hours to see results?""How much should I be eating for fat loss?"And sharing how you can create an effective plan to see results, avoid becoming "skinny fat", and actually find a plan you can stick to with results that follow. Watch on YouTube Share feedback/send ...
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Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
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