Why Working Harder Isn't Getting You Leaner: Body Recomp 101

from Get Lean & Lit with Lindy Podcast · host getleanandlitwithlindy

Tired of the scale messing with your head? In this episode, Lindy breaks down body recomposition—what it really is, why it matters after 40, and how to do it without dieting yourself into misery. No gimmicks. Just real talk, real science, and real life.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Why Working Harder Isn't Getting You Leaner: Body Recomp 101

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This episode was published on January 13, 2026.

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