Why Workout Logs are So Important

Workout logs are an undervalued part of endurance training.  Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coaches plan better and more effective training over time.  They also help athletes develop more effective strategies for both training and racing.  All athletes should carve the time to log notes on their workouts if they want to reach their fullest potential.Ready to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.