Why Workouts Stop Working (Two Tips to Reboot Now)

Michelle Burleson shares practical strategies for women to build muscle at any age, emphasizing progressive overload, proper technique, and consistency. This episode debunks myths about hormonal limits and provides actionable tips to enhance strength and muscle growth in perimenopause and beyond for women from all walks of life.key topicsProgressive overload in strength trainingMyth-busting about hormones and muscle growthImportance of tracking weights and repsDeep loaded stretches for muscle activationHandling missed workouts and active resttakeawaysMuscle grows when you ask it for more than last time and feed it.Track your lifts and increase weights in small increments.Deep, slow stretches stimulate more growth.Missed workouts don't mean lost gains; recovery is key.Consistency and proper progression are essential for muscle growth.Chapters00:00 Introduction to Muscle Growth Challenges02:39 Understanding the Importance of Progressive Overload05:00 Strategies for Effective Muscle Training07:46 Overcoming Mental Barriers in FitnessResourcesThe Training Lab AppMichelle Burleson--muscle building, women over 40, strength training, progressive overload, fitness tips, menopause fitness, muscle growth, workout tips, strength training for women, fitness motivation Get full access to Michelle Burleson | Muscle Over Menopause at deepkimchi.substack.com/subscribe