Why Workouts Stop Working (Two Tips to Reboot Now)
from The Deep Kimchi Pod Hosted by Michelle Burleson
Michelle Burleson shares practical strategies for women to build muscle at any age, emphasizing progressive overload, proper technique, and consistency. This episode debunks myths about hormonal limits and provides actionable tips to enhance strength and muscle growth in perimenopause and beyond for women from all walks of life. key topics Progressive overload in strength training Myth-busting about hormones and muscle growth Importance of tracking weights and reps Deep loaded stretches for muscle activation Handling missed workouts and active rest takeaways Muscle grows when you ask it for more than last time and feed it. Track your lifts and increase weights in small increments. Deep, slow stretches stimulate more growth. Missed workouts don't mean lost gains; recovery is key. Consistency and proper progression are essential for muscle growth. Chapters 00:00 Introduction to Muscle Growth Challenges 02:39 Understanding the Importance of Progressive Overload 05:00 Strategies for Effective Muscle Training 07:46 Overcoming Mental Barriers in Fitness Resources The Training Lab App Michelle Burleson -- muscle building, women over 40, strength training, progressive overload, fitness tips, menopause fitness, muscle growth, workout tips, strength training for women, fitness motivation Get full access to Michelle Burleson | The Menopausal Meathead at menopausalmeathead.substack.com/subscribe
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