Why Worrying Gets You Nowhere - With Sophia Torrini

When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health.  Your thoughts create your reality via emotions.  Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.  She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self. https://www.tapintoyourbestself.com/