EPISODE · Aug 7, 2024 · 11 MIN
Why Would This Time Be Different? - Ep. 30
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same way! Especially, looking back at my track record. 100's of diets. 100's of failures. Yep, I GET IT!!! IN THIS EPISODE, ROBYN SHARES THESE REASONS WHY NOW IT'S DIFFERENT: Experience and knowledge A mature perspective Self compassion Focus on being healthy Healthy aging strategies Personalized for YOU But, if it's important to you, you must stop giving up! Keep at it, keep going ~ UNTIL you find the way to win for you!! Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same way! Especially, looking back at my track record. 100's of diets. 100's of failures. Yep, I GET IT!!! IN THIS EPISODE, ROBYN SHARES THESE REASONS WHY NOW IT'S DIFFERENT: Experience and knowledgeA mature perspectiveSelf compassionFocus on being healthyHealthy aging strategiesPersonalized for YOUBut, if it's important to you, you must st...
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Why Would This Time Be Different? - Ep. 30
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