Why Yo Yo dieting is so bad and how to avoid it-Sunday's with Dr. Susan Kleiner

from Eat To Perform Podcast · host Eat To Perform

In this episode Paul walks you through his diet history, what good things he picked up along the way and a lot of the bad that was unnecessary. Susan then walks you through the science of why it is all important. This is the second in a 3 part series that build off of each other.

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How long is this episode of Eat To Perform Podcast?

This episode is 31 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on April 8, 2021.

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