Why Yoga doesn't always make you feel good?

In this episode, we explore the reasons why you might not always feel good after your Yoga class & what you can do to change this.   Highlights include: The one reason why we think Yoga should always make us feel good. Strategies for keeping the benefits of Yoga throughout your week, & why it matters. Exploring your own practice & how to leverage it effectively. Introducing a brand new quizz coming out this week. SHOW LINKS: Watch the free masterclass: Free Masterclass  Connect with Gwen on Instagram: Instagram Subscribe for updates: Newsletter   If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!