EPISODE · Sep 13, 2022 · 29 MIN

Why Yoga Helps Anxiety?

from Healing Families Shattered by Addiction · host Family and Addiction Experts

Our special guest Amy Commander, discusses with Di how living with addiction negatively effects the mind, body and spirit of the family members. She discovered that self-care, in the form of yoga, helped her cope and reduced the anxiety of needing to control something she could not control. Let us help you reduce your anxiety that's caused by your family member's addiction with our coaching program. Click here for support: https://www.familyandaddictionexperts.com/contact

Episode metadata supplied by the publisher feed · Published Sep 13, 2022

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Why Yoga Helps Anxiety?

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