Why yoga is so damn good for body & soul

Yogi and author Caleb Jude Packham is on a mission to get more men (and women) into yoga. Yep, this episode is a reminder of why yoga is so damn effective for body, mind and soul.  WANT MORE FROM CALEB? To hear today's full interview, where he shares his story from MTV host to yogi...search for Extra Healthy-ish wherever you get your pods. Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here. You can follow Caleb on Instagram @calebjudepackham or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.