Why Yoga Works

Why do you feel so good after practicing yoga? In this episode Lauren explains the physiology of yoga, laying out contemporary research that demonstrates how and why the physical practice of yoga postures has such a profound impact not only on your current state of well-being but also your health for the long-term.    The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.  Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. https://www.innerdimensionyoga.com/p2live