Why You Already Know How to Lose Weight (But Still Can’t Stop Binge Eating) [Podcast #694]

What this episode covers

Why You Already Know How to Lose Weight (But Still Can't Stop Binge Eating) One of the most frustrating things is when you already know how to lose weight but still can't stop binge eating. When you're out-of-control with your eating, binge eating, emotional eating, and unconscious eating, and it doesn't matter how much healthy eating and diet knowledge you have, it just doesn't matter. I understand because I've been in this same struggle before myself! It can go on and on and on for what feels like forever, unless you take action to break free of the patterns. Unfortunately though, breaking free won't happen by trying to force yourself into another diet. Have you ever noticed how much stronger your binge eating flies back in your face after trying to stop it without actually addressing what's driving it? Why You Already Know How to Lose Weight (But Still Can't Stop Binge Eating) [Podcast #694] As I write this I'm remembering one of my coaching clients who had a personal trainer but when she'd go home at night after the training, she'd binge. The binge eating cancelled out any progress she might have made during her personal training session. You feel like you've tried it all but you're stuck in this struggle. What makes this even worse is that you have a great life overall, except when it comes to this one problem: your eating and your weight. Listen Now Listen in to this free weight loss podcast with an open mind and if you truly want to get help, you can. See the end of this post for your first step or listen to the entire podcast episode for your next step. You'll also get to hear a snippet from one of my coaching graduates who used to be in great struggle with her eating and her weight. Included below is the full interview which I promised in the podcast I would include in this post. Julie is a graduate of my proven step-by-step coaching system. Listen to what she says about the amazing breakthrough she had. To start listening, click the play button below, under the big pink arrows. "What's Your Emotional Eating Type?" Take the free quiz to discover your emotional eating type so that you can stop trying to fix it with generic solutions. Click Here to take the quiz. In this episode of The JoLynn Braley Show you'll discover: * Why you already know how to lose weight (but still can't stop binge eating) * What's really sabotaging your weight loss (it's not willpower) * How Julie transformed her relationship with food and herself * Why the answers are within you—and how to access them * Your first step to your fastest breakthrough possible Listen Here Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" targe...

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