Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26If you keep starting over every Monday, if you have a graveyard of supplements you tried for two weeks and abandoned, if you've bought planner after planner looking for the one that finally makes you consistent, you have not been lacking discipline. Your nervous system doesn't feel safe changing, and once you understand why, everything about how you approach your goals is about to shift.In this episode:Why you're great at starting something new but keep hitting a wall in the middle, right when it's time to maintain or finish.The real reason your brain treats a new habit, a new food, a new boundary, like a threat, and why that triggers procrastination, cravings, and mindless scrolling without you even realizing it.Why saying affirmations for ten seconds a day does nothing if the other ninety percent of your self talk is "I hate this, I can't do this, I'm so frustrated".The study on people with split personality disorder whose bloodwork changed depending on which personality they were in, and what that reveals about how much your thoughts actually control your body.Why "just calm down" and "just breathe" can backfire completely if you're in fight or flight, and what to do with that energy instead before you try to regulate.The exact order for nervous system regulation, moving the energy first, then calming the body, and simple ways to do both.Why identifying as someone who's "all or nothing" or who "always falls off" keeps you proving that belief right, and how to start rewiring it.A simple mindset shift you can use today: asking what the version of you who already has this goal would decide to do in this exact momentYou cannot hate your body into health, and you cannot white knuckle your way into lasting change either. If your nervous system is stuck in fight or flight or shutdown, no amount of willpower is going to make consistency feel easy. This is the piece almost nobody talks about, and once you start working with your nervous system instead of against it, everything else gets so much easier. If you want to go deeper on this work, book a consult call and ask about VIP.Leah's Favorite Things: https://www.leahbrueggemann.com/favoritesI'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.Let's connect:Instagram: https://www.instagram.com/balancinghormonesnaturally/ Personal Instagram: https://www.instagram.com/leah_brueg/ Website: https://www.leahbrueggemann.com/ Email: [email protected] recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.