Why You Are Not Dreaming

White Coat Black Sheep with Dr CivelliIn this episode, Dr Civelli breaks down why you can sleep eight hours and still wake up exhausted.If you are not dreaming, waking up multiple times a night, or living in light sleep without realizing it, this conversation will change how you think about recovery.From circadian rhythm to cortisol physiology, we unpack:• Deep sleep vs REM and why dreaming matters• Why checking your phone at night resets melatonin• The difference between light sleep and restorative sleep• Snoring, oxygen drops, and hidden sleep apnea• When to use wearables vs formal sleep studies• How stress and cortisol timing affect sleep quality• Why no heavy conversations after 5 pm can protect recoveryThis episode is for clinicians, entrepreneurs, parents, and high performers who feel tired despite doing “everything right.”If you’ve ever thought,There has to be a better way to do this.You’re in the right place.Subscribe to White Coat Black Sheep for weekly conversations where science gets curious and dogma gets uncomfortable.DisclaimerThis podcast is for educational purposes only and does not provide personal medical advice. Always consult your healthcare provider for individual care.