Why you are still dieting-Better Dieting Episode 16

The diet industry has a dirty little secret, it's not all that successful for almost everyone and I am including all the new versions that dominate your social media feed. The reason is simple, their business model is failure and that is what I believe is the primary driver for the obesity epidemic we are facing. No one has any idea what "not dieting" (all of the time) looks like. That's what this podcast was about.