Why you binge eat and how you can stop!

Do you feel constantly hopeless and weak, like you wonder why all those years ago you nailed dieting but now you can't even diet for a couple of days without face planting ice cream...? Are you sick and tired and starting again on Monday? We all know diets aren't the answer, but what is? How can we feel free around food and not hold all our self worth in our body image? In this video, I talk about why you can't diet and why you binge eat and then the steps you need to take to break free.