Why you can be moving forward and still feel like you're going back

You can have a painful day and still be healing.You can feel discomfort and still be setting a healthy boundary.You can experience doubt and still be moving towards something important.One of the greatest misconceptions about change is that the old experience must disappear before the new one can exist. But human beings are not that simple. This is the truth of duality; that two opposing experiences can and do co-exist.In this episode of Shift The Field, we explore why we often mistake the presence of an old thought, feeling or sensation as evidence that nothing has changed — and why perhaps the better question is not “is it completely gone?”But rather:Which way is the scale beginning to tip?© 2026 Shift the Field by AMDtherapie. All rights reserved. amdtherapie.com