Why You Can_t Scream in Nightmares_ Relaxing Facts To Fall Asleep To

Close your eyes and drift into the quiet mystery of why you can't scream in nightmares. The answer lies in a fascinating brain mechanism. During REM sleep, your brain activates a temporary paralysis called REM atonia, which stops you from acting out your dreams by switching off most of your voluntary muscles . This is a normal safety measure to protect you from moving, but it also leaves you unable to cry out when fear strikes . The connection between movement and emotional expression is temporarily severed, trapping the scream inside the dream. This is a normal, protective part of your nightly journey. Let this gentle, scientific explanation soothe your mind and guide you into a deep and restful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/red-tree-crime--6847553/support.