Why you cannot stick to your diet and it is not your fault

If you feel like you are constantly Starting again Falling off Binging at night Blaming your willpower And thinking something is wrong with youThis episode is going to be a massive lightbulb momentIn this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or disciplineWe cover 🍝 Why under eating especially carbs is driving cravings and binges 🧠 How low blood sugar creates food noise sugar cravings and loss of control 🥔 Why carbs like potato pasta rice and oats are not the enemy 💪 How protein actually protects your body muscle strength and metabolism 🥗 Why being hungry all the time is NOT a sign of fat loss 🚫 Why dieting should never feel like tortureI explain exactly how to structure your day so you can ✔ Feel full ✔ Have energy ✔ Stop binging at night ✔ Lose weight without feeling miserableYou do not need to starve You do not need to cut carbs And you do not need another extreme plan from the internetYou need to eat properly🎧 Listen now on Spotify or YouTube 💌 Message me if this episode hit home and you want help applying this in real lifeSupport the show