EPISODE · May 26, 2026 · 15 MIN
Why You Can't Focus (And What Actually Helps)
from Your Next Chapter
Season 3, Episode 5You don't have a discipline problem; you have an environment problem. In today's episode, I'm breaking down how technology is designed to fragment your focus, and what you can actually do about it. From phone habits to notifications to deep work (concept coined by the book Deep Work by Cal Newport), this is a practical guide to protecting your attention so you can create with clarity.
Embed this episode
Ready to play
Why You Can't Focus (And What Actually Helps)
0:00
15:22
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Your Next Chapter?
This episode is 15 minutes long.
When was this Your Next Chapter episode published?
This episode was published on May 26, 2026.
Can I download this Your Next Chapter episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!